Let's be honest: sometimes, hitting the gym feels like an impossible mission. Modern life squeezes us with work, family, commitments... Who has time to spend two hours lifting weights? Surely, more ...

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for this month’s issue, she said, ‘If I'm not working out, I can get quite low ...

Let’s be honest: who doesn’t dream of having six-pack abs? A shredded midsection might help you look the part, but there’s a ...

Only got an hour and nowhere near a gym? No problem. This travel-friendly workout is the ultimate way to make the most of your time on the road. Whether you're in a hotel room, a park, or waiting for ...

Workouts I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs Fitness ‘This standing abs sequence challenges your core through rotation, balance, and ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

Two personal trainers and resistance band experts put together this 15-minute standing workout to help you boost your core ...

Try these four different exercises instead ...

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.