Various studies found weight training to be beneficial for body and mind, including one that suggests it might help protect the brains of older adults from dementia. But just how often should you lift ...

You might not need to spend hours in the gym to see real results. In fact, a half-hour session twice weekly may be more than enough. A recent study published in Medicine & Science in Sports & Exercise ...

Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for this month’s issue, she said, ‘If I'm not working out, I can get quite low ...