Various studies found weight training to be beneficial for body and mind, including one that suggests it might help protect the brains of older adults from dementia. But just how often should you lift ...

You might not need to spend hours in the gym to see real results. In fact, a half-hour session twice weekly may be more than enough. A recent study published in Medicine & Science in Sports & Exercise ...

Strength training is the gold standard of exercise for looking after your joints, bones, and muscles as you age - but how ...

Join me for this energizing 1-hour yoga class that blends dynamic Vinyasa flow with the deep stretches of Yin yoga. This intermediate-level session will help you build strength, improve flexibility, ...