Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

The one-leg balance test is a surprisingly accurate measure of age-related decline, offering insights beyond traditional methods like grip strength and walking speed, a new study finds. Featured in ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of kettlebells without going to the gym.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...