In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an inability to get the form right—you can’t squat? You train one leg at a ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Add Yahoo as a preferred source to see more of our stories on Google. Why standing on leg is important for healthy aging — and exercises that'll improve your balance. (Photo illustration: Yahoo News; ...