A physical therapist reveals the simple, daily routine designed to reclaim your independence and keep you moving with ...

View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a Great Valentine's Day Gift Lifting regularly but skipping stretching and mobility work is all too common for ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

As a runner, you don’t need to be especially flexible. A normal range of motion in all of the major joints is sufficient to support efficient running movements. What you need more than flexibility is ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

"It makes me sad when people feel they have an expiration date." ...