When you eat — early or late in the day and over the course of how many hours — may have a big impact on your metabolism, your cardiovascular health and how many calories you store as fat, two new ...

In adults with obesity and without diabetes, a 12-week intervention of 10-hour time-restricted eating (TRE; a 4.3-hour reduction in the daily eating window) along with standard dietary counseling led ...

Eating within the same 10-hour time frame daily may counter the health consequences of shift work, such as an increased risk of diabetes, cardiovascular disease and cancer. Shift work disrupts ...

New research suggests there may be an ideal window of time to eat during the day. Subscribe to read this story ad-free Get unlimited access to ad-free articles and exclusive content. Eating relatively ...