Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium. The good news is there are ...

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it’s good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

Editor's note: "5 Things Friday" is a weekly feature in SheSays that will run on - you guessed it - Fridays. It will focus on quick tips, ideas, activities and more - all in bunches of five. If you ...

More than 100 different types of 100-calorie snack packs are now available, but are they worth the cost? Consumer Reports finds out. One-hundred-calorie snack packs keep multiplying. More than 100 ...

A low-calorie snack can backfire if it doesn’t fill you up, nutritionists say. “It’s more important to choose something that will satisfy longer than to go for a snack simply because it may be lower ...

Satisfy post-meal sweet cravings with these low-calorie desserts under 100 calories. It is perfect for anyone following a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...