Whether this is your first 10K or your hundredth, it’s helpful to have a 10K pace chart to guide your training and race day pacing. Instead of trying to guess what pace you should be running in ...

Here at LFTO, we've written guides for every type of runner – whether you're lacing up for your first ever 5k or you're deep in the pain cave of an ultra marathon. But of all the race distances, the ...