Burn calories and boost your energy with this quick 15-minute cardio routine! Featuring inchworm push-ups, lunge jumps, kneeling squat jumps, and more, this workout can be done at home or in the gym ...

If you Google ‘best bodyweight cardio exercises’ burpees are bound to appear. Understandably, they work your entire body, which gets your heart rate soaring. However, they’re not easy to master, as ...

They’re so easy to incorporate into your week.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and cardiologist share best tips to reduce risk.