Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Let’s save some time here: Is there any real need, in the year 2023, to explain that meditation is good for you? That a regular practice of sitting still and quiet and clearing the mind, in one way or ...

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

Tony Nader is a Harvard-trained medical doctor who received his PhD in neuroscience from the Massachusetts Institute of Technology (MIT). He’s also the leader of transcendental meditation (TM). Nader ...

Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra in their mind. It is a secular practice that requires a person to take lessons from an instructor. The ...

For many of us, thinking about even getting 15 minutes alone would be a miracle. The truth is that the busier we are, the more time we find to get things done. Whether it’s for things we love or ...

There’s no one-size-fits-all approach to treating obsessive-compulsive disorder (OCD), but many people find relief through meditation. If you haven’t tried meditating to help manage your obsessive ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...