16-week strength training plan for runners

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...
Runner's World

Make sure you include these speed workouts in your half marathon training to run faster

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...
Women's Health

How to progress from 10k to half marathon – your expert-approved 12-week training plan

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...
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Runner's World Club: Sub-3:15 marathon training plan

Welcome to our Runner's World Club Sub-3:15 marathon plan, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 16-week ...
CNN

I trained for a half-marathon in four months as a beginning runner at 42. Here’s how it went

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...