The aerobics classes that dominated fitness during the 1980s are coming back, minus the VHS cassettes and jazz hands. The same kinds of low-impact, high-octane and sometimes campy dance-cardio ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Not too much has changed since the 1980s for Jane Fonda. The 85-year-old actress and home workout guru, who released several bestselling aerobics videos in the 1980s, revealed that she still does the ...

Lucille Roberts, once a powerhouse name in women's fitness with 50+ locations in New York, is now down to a single gym: a space in Queens' Forest Hills neighborhood. The women-only gym—a relic of ...

The Rose Byrne-led series chronicles a woman's rise through the 1980s aerobics industry. By Rick Porter Television Business Editor Apple TV+ will continue to feel the burn. The streamer has ordered a ...

Apple TV has offically announced the premiere date for the second season of their dark-comedy series Physical, along with several new first look images, giving us a glimpse into the continued story of ...