Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

According to Rolling Stone, 1984 was the best year of pop music the world has ever seen. And there’s no doubt that it was legendary. We were blessed with the releases of Prince’s “When Doves Cry,” ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...