Yoga with Kassandra on MSN

20-Min Power Yoga Flow with Blocks

Build strength and balance with this 20-minute power yoga flow using blocks. Connect to your breath, engage your core, and ...

The Daily Yoga Flow That Tightens and Strengthens Your Core

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...