This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep ...

Getting good sleep is a major contributor to longevity, happiness and productivity. Yet it's not so easy to fall asleep when your thoughts are racing or you're experiencing anxiety about the next day.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

The benefits of a regular meditation practice are well established. Meditation provides a broad suite of benefits ranging from improved attention and mood, to reduced loneliness and stress. It is for ...