This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Fitness Plus, Apple's streaming exercise service, is getting an upgrade Monday, with new kickboxing workouts, meditations dedicated to sleep, new workout Collections and an Artist Spotlight dedicated ...