Rob Gronkowski has earned his NFL icon status—thanks to 11 seasons in the league and four Super Bowl rings—but the former ...

WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, Think!, Epic, and GoMacro.

When James Develin retired from the NFL in 2020 after seven seasons (and three Super Bowl wins) with the New England Patriots, it wasn't long before he started looking for the next big challenge. To ...

We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the one that can help you lose weight, leading to the popularity of ...

Add Yahoo as a preferred source to see more of our stories on Google. Spread of foods that are high in protein. There are many ways to get protein in whether you have a plant-based or omnivore diet.

Stop basing your protein needs on your current weight. A doctor explains how most of us are overestimating our needs and sabotaging goals.