During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Brandi Reed found going to the gym with men discouraging and a restraint on her workouts. "In my defense, I didn't like to go to the gym and work out with men," Reed said. "It's very intimidating ...

AVON, Ohio - The employees, I'm sure, were loving their jobs. I, on the other hand, thought of almost nothing but punching the clock. I mean that literally. At 9Round, a new kickboxing club in Avon, ...

30-minute kickboxing workout franchise. Pro kickboxer now has 200 franchises in 38 states offering a unique personal fitness experience. 70% of members are women. Founded by Shannon Hudson and Heather ...

WEBVTT THE PROGRAM.ALSO NEW AT 6:00, AS YOU MA IHAVE SEEN, LANIE AND I LIKE TOPUSH OURSELVES AND TAKE PARTIN PHYSICAL CHALLENGES.Lanie: SOMETIMES THEY GO WELLAND SOMETIMES THEY DON'T.IT IS A NEW ...

Three women in colorful spandex pummel punching bags, drop to the floor for 30 seconds of leg lifts, then move to the next station. They’ll do this eight more times before ringing a boxing bell on ...

9Round, a specialized fitness center that provides boxing and kickboxing fitness training in a 30-minute, full body circuit format, is now open in Savage. The new gym is at 5749 Egan Drive and is ...

A Capital Region workout studio offering 30-minute kickboxing classes was named the country's next fitness craze in a Spike TV show that aired Thursday. Advertisement Article continues below this ad ...

Blue Ash will be home to a kickboxing gym thanks to a couple looking for a new business venture and a way to help people. Kellie and Charlie Colyer, of Milford, will open 9Round at 9733 Kenwood Road ...