This type of workout can build muscle and strengthen bones.

[Music] what's up hasper tribe it's your personal trainer coach kak I'm Claudia and this is a full body dumbbell workout that you can do at home we'll work together to build lean muscle and strength ...

Run faster and more efficiently with these moves.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Strength training, especially for women, is gaining new prominence for living longer, better.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...