With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

We all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need to though. This five-move workout from Sweat App trainer, Brittany Williams, ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...

And, here's how to find your sweet spot for timing.

Often, it’s the result of small but significant mistakes that push your body into overdrive. From what you wear to how you ...