Share on Pinterest Researchers found that short 1-minute bursts of physical activity totaling about 4.5 minutes daily could lower your risk of cancer. Westend61/Getty Images A new study looked at the ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The CDC recommends at least 60 minutes of physical ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up It’s likely no surprise to read that physical activity is good ...

3 Faculty of Sports Sciences, Universidad Europea de Madrid, Madrid, Spain 4 Faculty of Biomedical and Health Sciences, Universidad Europea de Madrid, Madrid, Spain 5 Department of Sports Science and ...

Share on Pinterest New research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic ...

Please provide your email address to receive an email when new articles are posted on . Susan Weiner, MS, RDN, CDCES, FADCES, talks with Karen Kemmis, PT, RN, DPT, MS, GCS, CDCES, FADCES, about the ...

Based on this, the researchers estimated that if all the over 40s in the US matched this level of physical activity every day, their average lifespan would increase by just over 5 years, boosting life ...

Introduction The benefits of physical activity for people living with long-term conditions (LTCs) are well established. However, the risks of physical activity are less well documented. The fear of ...