A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Five benefits of running Concord has ample opportunities for people interested in running. The Concord Trail group is one of these opportunities. Concord NH has ample opportunities for people ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Mini trampolines – or rebounders, as they’re officially known – are having a ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...