Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...

British Athletics performance coach Tom Craggs explains how you can speed up ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Mini trampolines – or rebounders, as they’re officially known – are having a ...

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones are best for you and how to place them into your week is a mix of best ...