Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this ...

Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress ...

In celebration of the International Day of Yoga, what better way to give it a nod than heading to a penguin yoga class? From goat yoga to puppy yoga, you can flow with just about any animal, these ...

SCRANTON, Pa. — Vinyasa Yoga Flow is creating a new workout initiative with the Greenhouse Project based at Nay Aug Park in Scranton. Greenhouse Yoga is a free program to help yogis of all levels get ...

We may have entered the era of menstrual realness, but for some women, that hasn’t changed the fact that getting their period still sucks. Bloating, mood swings, cramps…. (It doesn’t get much more ...

Discover the asanas the founder of Y7 Studio loves when she wants to do yoga for energy, plus an energizing flow putting them together. “Sometimes when people think of energy, they get that visual of ...