Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

If you look back at the golden era of bodybuilding, one thing’s clear: the top lifters didn’t just train hard—they trained insane. In the 1970s, legends like Arnold Schwarzenegger, Franco Columbu, and ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

Unlike other strongmen of the late 1800s, the Prussian-born Sandow was not just adept at exhibiting feats of strength—he was a sex symbol and among the first to capitalize on displaying his developed, ...