July 21, 2004 -- In chapter 11 of The Abs Diet, authors David Zinczenko and Ted Spiker explain how to use diet and exercise to strip away fat in your mid-section and replace the unwanted bulge with ...

Judging by the muscle-bound, shirtless guy featured on nearly every cover, Men's Health magazine clearly places a premium on washboard abs. So it's no surprise that the magazine's editor-in-chief, ...

The washboard abs or chiseled six-pack has long been a desirable physique. Having strong and defined abdominal muscles doesn’t just boost your confidence; it can also help diminish lower back pain and ...