Jan. 3, 2006— -- Ahhh, the paunch. It's one of the most elusive parts of the body when it comes to weight loss. In fact, 60 percent of men and women want toned abs more than any other muscular ...

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” ...

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