Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Background The aim of the study was to investigate the abductor hallucis muscle characteristics, defined as dorso-plantar (DP) thickness, medio-lateral (ML) width, and cross-sectional area (CSA) in ...

You don’t need a degree to understand your adductors vs abductors, we’re going to give you a simple breakdown today. We’ll also talk more about how to train them and why they matter so much for your ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Step aerobics is one way to help strengthen the adductor and abductor muscles.

Please provide your email address to receive an email when new articles are posted on . The lateral hip is a common site for hip pain. It has been termed greater trochanteric pain syndrome and the ...

Introduction Gluteal tendinopathy (GT) is a prevalent, debilitating musculoskeletal disease characterised by lateral hip pain at or around the region of the greater trochanter. The condition involves ...

Raphael Varane will miss Real Madrid’s Champions League clash with Chelsea on Wednesday night due to injury. The 27-year-old has picked up an abductor injury which will see him miss the second-leg of ...

We’re almost four months into 2025—how are those fitness-related New Year’s resolutions holding up? Whether you’re crushing your fitness routine or in need of some motivation to get back to the grind, ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Step aerobics is one way to help strengthen the adductor and abductor muscles.