Teenagers spend up to an hour on their phone at night, a new study found. It’s affecting their academic performance, mental ...

Feeling more stressed is linked to irregular sleep patterns and problems in teens, whereas living in a supportive ...

Over 50% of the participants involved in a new study used their phone between the hours of 12:00 a.m. and 4:00 a.m.

A study assessing adolescents' self-reported sleep behavior and social factors unearthed a relationship between individual popularity and their sleep patterns. Adolescent sleep behavior can be better ...

Adolescents often sleep less than recommended and have substantially different sleep patterns between weekdays and weekends. Their mismatch in sleep timing between school and free days, known as ...

A good night's sleep is essential for children's health and development, but childhood sleep patterns may also be linked to future substance use. A new study, led by a team of Penn State researchers, ...

Adolescence is characterised by a pronounced shift in the timing, duration and quality of sleep, driven by both biological maturation and environmental pressures. During this period, the circadian ...

Supportive neighbourhoods may help stressed teenagers maintain healthier sleep habits with research linking positive ...

Lack Of Sleep Alters Teens' Brains, Potentially Promoting Behavior Issues By Dennis Thompson HealthDay ReporterFRIDAY, June 13, 2025 (HealthDay News) — Brain changes in sleepless teens could make them ...