You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

There are two types of people in this world: the ones who took gym class way too seriously, and the ones who absolutely dreaded the thought of even showing up. If you resonate with the latter (aka ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

Jump out and put your workout clothes on without even thinking too much about how you're feeling (Photo by RF._.studio from Pexels) If you’re like me, every day presents itself a chance to start anew.