Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self-identity, ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

New research from the University of Colorado indicates that cannabis may increase the enjoyment of physical activity and help motivate users to exercise. A summary of the research was released ...