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A 12-week low-mileage half marathon training plan that works
With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.
The key to breaking 90 minutes? Targeted lactate threshold work ...
If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...
Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
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