Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

If you’ve nailed a chest lift, perfected your plank pose and could do a roll-up in your sleep, you’re probably looking for the most advanced Pilates exercises to help level up your at-home practice.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Stretching is a point of contention in the fitness world. Nobody seems to agree on exactly how to stretch, what to stretch, and when to stretch. When I started in fitness and pilates in the late ...

Pilates isn’t just a class — it’s a lifestyle. For those who believe that practice never truly ends, it’s worth investing in a Pilates reformer machine for your home. Unlike mat Pilates, where the ...