Getting faster doesn’t come from one single type of workout. Race day speed is built by balancing different efforts the right way. Long runs lay the endurance foundation with slow, steady time on feet ...

The journey of athletic training has transitioned remarkably from simple, rudimentary routines to highly sophisticated and tailored programs designed to push the boundaries of human performance. In ...

Our 30-minute Advanced Strength and Endurance (A & B) workouts are designed for runners following our RW Club 5K, 10K, half marathon and marathons plans. Over the course of 12, 16 or 20 weeks, runners ...

Join fitness trainer Adrienne Rabena for an advanced, 30-minute total-body barre workout that will leave you feeling strong! In this routine, you'll start with a plank warmup and work your way up to ...

Strength training for middle- to long-distance running has come a long way from the niche books I used to read about 15 years ago. I was always baffled to see biceps curls, bench dips and sit-ups ...

In this fifth installment of our cardio series, our fitness instructors Astrid Swan and Ridge Davis turn up the intensity as they lead you through an advanced heart-pumping cardio workout, complete ...

I suggest using a 15-40 pound kettlebell. I know that is a larger range, but the weight is not as important as is your form. Focus instead on form, balance and execution of each exercise. Positioning ...

Getting faster doesn’t come from one single type of workout. Race day speed is built by balancing different efforts the right way. Long runs lay the endurance foundation with slow, steady time on feet ...