Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Disparities in participation may be preventing women and racial and ethnic minorities from deriving the full cardiovascular benefits of exercise, according to a new review. Women derive greater ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Medical researchers have extensively investigated claims surrounding trampoline exercise benefits, revealing important distinctions between proven effects and popular misconceptions. Recent studies ...

It's true of hospitalizations for nine different health conditions.

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.