If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

Join HyperBody® for this creepy zombie-inspired workout as she leads you through 30 minutes of demonic aerobic exercises set to LVCRFT's new favorite spooky Halloween music. LVCRFT is a trio of Grammy ...

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

The best dance cardio classes always have high-energy music, motivating instructors, and easy-to-follow moves — because no one wants to be lost or uninspired amid all the fun. Twins Danielle and ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...