Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Yoga and affirmations are two powerful practices that, when combined, create a synergistic effect in promoting overall well-being. The integration of yoga and affirmations offers numerous benefits ...

Make friends? Do you mean doing the exact thing that makes my heart palpate with stress? My brain reminds me of how much everyone hates me, and my body wants to escape. If you struggle with social ...

Here are seven small, actionable changes that you can implement today to inspire joy and mental wellness and thrive through ...

The vitriol directed at the LGBTQ+ community lately can feel defeating, and studies have shown that anxiety levels for queer folks have skyrocketed. But psychologists have also developed a simple ...

FERNDALE – An upcoming class and presentation at Affirmations in Ferndale will showcase gentle somatic movement with somatic movement educator, Joel Haines. Through movement and stretching catered to ...