Experts say true healthy aging comes from lifestyle habits—not megadoses of trendy supplements that may do more harm than ...

Michael Sagner, MD, is a clinical advisor in Longevity and Preventive Medicine at Ageing Research at King’s (ARK), Director ...

Vitamin D3 supplements helped preserved telomeres, small caps that protect your DNA. You should speak to a healthcare professional before starting a vitamin D supplement. You’ve probably heard that ...

A study reveals that omega-3 can slow down DNA aging, pointing to a minimal formula against the passage of time.

An alarming number of older adults are walking around with low levels of super-important vitamins. Experts explain why—and ...

Experts explain the vitamin's impact on longevity.

Both the biohacker Bryan Johnson and the immunologist Dr. Anthony Fauci say they take vitamin D supplements for healthy aging.Magdalena Wonsinska for Bryan Johnson; Tom Williams/CQ-Roll Call, Inc. via ...

Growing older is inevitable, but what if you could slow down how quickly your body ages? Exciting new research suggests that a specific combination of vitamins and exercise might help turn back the ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush to the drugstore. Here's what to know.

This is 40-something. Kim Kardashian, 45, has tried to cling to her youth by undergoing skin-tightening treatments, traveling ...

Chronological age – the number of years since birth – tells only part of our aging story. Biological age, measured through cellular health and various biomarkers, reveals a more accurate picture of ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...