Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

Share on Pinterest Staying active on a daily basis helps keep the brain young, a recent study shows. Image credit: Hinterhaus Productions/Getty Images. Physical activity of any kind appears to ...

Why your strength and cardio might not be cutting it.

Physical activity in natural environments prevent almost 13,000 cases of non-communicable diseases a year in England and save treatment costs of more than 100 million, new research has found. Physical ...

A new study says that regularly participating in a variety of different types of physical activity, such as running, cycling, and swimming, may be the best way to help prolong your lifespan. What can ...

Research so far has suggested that a mix of healthy lifestyle choices — like eating a healthy diet, not smoking, managing stress, getting enough sleep, and getting enough physical activity — can help ...