If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.
New York Post

These 4 simple movements can help with hip pain, according to a physical therapist

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...
Hosted on MSN

Hip stretches not working for you? These five dynamic movements did wonders for my mobility—and they're physical therapist-approved

My hips tend to be a problem area. They’re stiff and tight, and my range of motion is poor even though I stretch regularly. This TikTok post by physical therapy student Mircea Gavrila caught my ...

4 Chair Exercises That Restore Hip Strength Faster Than Floor Stretches After 65

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.
Healthline

8 Hip Extension Exercises to Try at Home

Hip extension exercises are important for strengthening the muscles that help stabilize the pelvis and propel the body during such movements as walking, running, jumping, and standing up. Hip ...
The Gazette

Build a Better You: Start prioritizing your hip mobility

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. I feel like it's safe to say we are always looking for ways to stay moving in the wintertime to prepare ...