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The youthful hip blueprint: 3 essential exercises to reverse stiffness and unlock mobility

Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...
New York Post

These 4 simple movements can help with hip pain, according to a physical therapist

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...
CNN

Your tight hips are hurting your knees. Here’s how to fix them

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.
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The 5 Move Mobility Routine A Weightlifting Coach Swears By For Flexible Hips

I want to talk about the one area of your body that might be secretly sabotaging your workouts, your walks, and your comfort: your hips. If you sit for work (which is basically all of us), your hip ...