Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home. Taylor Leamey ...

Anger has a negative reputation compared to positive emotions such as joy, excitement, and optimism. The lack of appreciation for anger may be rooted in social, cultural, and religious reasons, as ...

Learning to look beneath the "blanket" of anger can lead to a deeper understanding of ourselves, and more compassionate, authentic interactions with the people in our lives. Anger is an emotion we’re ...