Add Yahoo as a preferred source to see more of our stories on Google. Trainer Jake Dearden takes Phil Hilton hrough some animal-style floor exercises - Geoff Pugh for the Telegraph As someone who ...

An emerging fitness trend known as "Tarzan Movement" is teaching followers to embrace their inner "gorilla" by walking on all fours and swinging from trees. Based in Spain, Tarzan Movement founder ...

Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.