You may not think about your ankles often. But they play a critical role in supporting your everyday activities, whether you're training for a marathon or bending to grab your dirty laundry from the ...

Unlocking more weight in your lifts may depend more on mobility than you think. Increasing ankle mobility, for instance, can help your knees track properly over your toes during squats and other lifts ...

"Ankle mobility limitations are almost the number one problem that hinders good squat technique," he says. "If you wan to get into a good deep squat, your knee has to move forward over your toe, and ...

Seated ankle rotations can also reduce stiffness and pain in the ankles. The gentle movement helps lubricate the joints, ...

View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a Great Valentine's Day Gift Lifting regularly but skipping stretching and mobility work is all too common for ...

About Legacy Foot & Ankle Legacy Foot & Ankle is a podiatry practice focused on comprehensive foot and ankle care. Under the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I hate stretching, but ...

Here's a movement to challenge your ankle stability. This can be a little more advanced so start holding on to a chair or ...

ATLANTA, GEORGIA / ACCESS Newswire / January 21, 2026 / As people across the country set health goals for the new year, foot health is often overlooked-yet it plays a critical role in overall wellness ...