Dr. Raafat Girgis, MD, is the medical director of Moment of Clarity, a mental health facility in Costa Mesa, California. He has three board certifications from the American Board of Psychiatry and ...

These techniques can calm your mind and body when anxious thoughts strike.

Fact checked by Nick Blackmer Key Takeaways Magnesium is essential for many bodily processes, and not getting enough of it ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is responsible for your "fight or flight" response. When you perceive a threat — ...

Safety signal learning refers to the brain’s ability to recognize cues that predict the absence of threat. Safety learning ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Morning anxiety feels like it comes out of nowhere, but ...

Mellanie Perez is a SEO-certified editor at Health. She works on health and wellness content. Previously, she was an editor at Healthline and Sunday Riley. She is based in Houston, Texas. Research ...

Travel anxiety, driven by the genetic variant DRD4-7r and an evolutionary fear of the unknown, can be effectively managed ...

Your heart is racing. You can't catch your breath. There's a weight on your chest and your mind is screaming that something ...