Training Tendons Differently Than Muscles Better Prepares You to Handle Running’s Repetitive Impact. Here’s How.

Achilles tendon: This tendon stores and returns a large amount of energy during running, and it’s important for running ...
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7 easy dumbbell exercises for women to get toned arms

With summers just a few months away, this is the perfect time to tone your arms. Toning your arms doesn't require fancy gym equipment or hours of intense training. Dumbbell exercises are one of the ...

Why runners need to train tendons AND muscles – plus, 5 tendon exercises to help you run further and stronger

For non-injured runners who don’t have tendon pain, Reagan recommends strength training two to three days per week using the ...
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20 Arm Workouts for Women, From Tricep Dips to Preacher Curls

If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership, we’re ...
Women's Health

As a 52-year-old PT, this 15-minute routine is the 'only arms workout women need'

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...