Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Arnold Schwarzenegger marked his 78th birthday on social media by sharing a video of himself riding a bicycle while he also recalled how his milestone 75th birthday in 2022 was "much spicier" "Driving ...

Follow along here for some highlights from the wide-ranging conversation, covering Schwarzenegger's advice for anyone dealing ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell back to shoulder height. Stand on one leg with the other leg lifted ...

Christopher Schwarzenegger shows off biceps in a white tank top at a pumpkin patch following his 30 pound weight loss and ...

Arnold Schwarzenegger began lifting weights as a teenager and said he has adjusted his workouts over time. Using exercise machines for moves like shoulder presses has helped prevent joint pain, he ...