WEBVTT IT IS SAID THAT 'TIS THE SEASON TO BE JOLLY... BUT STRESS AND FAST-PACED LIFESTYLES CAN MAKE THAT DIFFICULT. OUR GUESTS ARE HERE TO HELP US TO RESTORE THE ...

Ashley Darby is putting her yoga skills to good use. The Real Housewives of Potomac mom shared three simple poses that can be done at home to handle stress, which is always important, but particularly ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

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Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

If you're in search of balance, better sleep and a brighter mood, join theBYU Yoga Club where they encourage mindfulness. There are a myriad of physical health and mental health benefits that can be ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...