Hiring a personal trainer encourages consistent workouts. This brings about less cancelation, and thus, better and more results. Getting in touch with the right home training company will ensure that ...

I wanted to have a trainer come to my house, just like a celebrity. Did I have a good experience? Alex Apatoff is the Executive Editor of PEOPLE Digital. She has worked on the style and beauty team ...

Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the aesthetic of a toned stomach area.

ALBUQUERQUE, N.M. (KRQE) – With everything else that has to get done in a day, getting to the gym can be hard, but one local trainer has come up with ways to skip the gym and work out from home.

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

As a personal trainer and weight loss coach, I often get asked, “What do you do to stay in shape?” Typically people are shocked when they find out how little time I actually spend in the gym! Like ...

A personal trainer from Milwaukee Personal Training in Thiensville is sharing tips on how to stay active indoors when it's too dangerous to venture outside.